Does Creatine Make You Faster? Here’s What the Research Says

Key Takeaways

• Creatine = Speed fuel. It replenishes ATP—aka, the premium energy source your muscles need for explosive movement and full-send sprints.

• Studies show sprinters and soccer players shave time off their 5m and 15m dashes in just 6 days after taking creatine.

• If you’re a short-burst athlete—sprinter, HIIT beast, or powerlifter—creatine is a LEGAL cheat code for next-level explosiveness.

• Our Creatine + HMB is the ultimate power stack to fuel speed, strength, and all-out domination!

Can Creatine Make You Faster?

Speed demons, assemble!

If you think creatine is going to turn you into Usain Bolt overnight, hold up. That’s NOT how this works. BUT if you want to sprint faster, jump higher, and explode off the starting block like an absolute beast—then yeah, creatine is the cheat code you’ve been looking for.

Creatine = ATP regeneration on steroids (but, like, totally legal). Studies show it helps your muscles fire harder, faster, and longer, meaning better sprint times, juicier jumps, and peak power output​.

So, is creatine the GOAT of speed supplements? Let’s break it down!

How Creatine Works for Speed & Performance

Creatine is your muscle’s VIP energy source. Your body runs on ATP, which is basically your muscles’ premium fuel. The problem: ATP burns out FASTER than your motivation to meal prep.

That’s where creatine swoops in:

• Replenishes ATP fast → More energy = More power = More speed.

• Reduces muscle fatigue → Less slowing down = More consistent sprint times.

• Boosts fast-twitch muscle fiber performance → AKA the fibers responsible for EXPLOSIVE movements like sprinting and jumping.

Sprinting vs. Endurance: Who Wins with Creatine?

The Verdict: Creatine is a game-changer for short bursts of speed. But if you’re running a marathon, creatine won’t magically make you Kipchoge.

Explosive speed, faster recovery, pure domination. That’s what creatine brings to the table.

Creatine & Sprinting: The Fastest Athletes Use It—Here’s Why

Fact #1: If you want to run faster, explode off the starting line, and leave your competition in the dust, creatine is a must in your arsenal. It’s literally built for short bursts of max effort.

• Creatine makes you faster. A study on soccer players found after just 6 days of creatine supplementation, they sprinted significantly faster in 5m and 15m dashes​. Faster starts. Quicker breakaways. Big dubs.

• It cranks up your explosiveness. Sprinters and jumpers who took creatine saw a 7-12% increase in power output. That means faster takeoffs, more airtime, and a serious edge over anyone NOT taking creatine​.

• It’s straight-up backed by the experts. The International Society of Sports Nutrition (aka, the GOATs of sports science) officially ranks creatine as the #1 supplement for high-intensity performance​.

Fact #2: Even elite athletes—LeBron “The King” James is one of ‘em—swear by creatine for explosive speed. Here’s who’s using it!

Does Creatine Help Endurance Runners?

Distance runners, don’t yeet your water bottles at us just yet!

If you’re thinking creatine will shave minutes off your marathon time, let us stop you right there. This ISN’T a magic endurance hack. But does that mean creatine is useless for runners? Not even close.

• Creatine won’t make you a better long-distance runner. Studies show ZERO impact on oxygen uptake, endurance speed, or VO2 max​.

• BUT—it CAN help with recovery and fatigue. Less muscle damage = faster recovery, better next-day runs, and fewer dead-leg moments post-race.

• It may help in finishing sprints. Mid-race surges? Final-kick power-ups? Some endurance runners swear by creatine for that last all-out push when you NEED to drop the hammer.

Best Use for Runners

• Sprinter? → Creatine is a MUST. If you race short and fast, this is your speed juice.

• Middle-distance (800m-1500m)? → Creatine may help. You’ll get a little extra late-race kick.

• Marathoner? → Meh. Stick to carbs, hydration, and mental fortitude, champ.

Studies show soccer players sprinted faster in just 6 days with creatine. That’s facts.

Creatine & Training Adaptations: Speed Gains Over Time

Creatine is your speed investment—not a get-fast-quick scheme.

• Gains on gains! Creatine supercharges your muscles over time, leading to a 5-15% increase in strength and power (yep, science confirmed)​.

• Fast-twitch muscle fibers? Boosted. These bad boys are the MVPs of EXPLOSIVE speed—and creatine helps them fire like an overclocked GPU.

• Faster recovery. Less fatigue. More W’s. Every sprint session hits harder and leads to long-term gains that actually stick.

• Taking creatine consistently + sprint training = speed gains on autopilot.

Who Should And Shouldn’t Take Creatine for Speed

Creatine is PERFECT for:

• Sprinters, soccer players, weightlifters, CrossFitters, HIIT athletes. If your sport is about explosiveness, creatine = your power-up cheat code.

• Anyone training for RAW SPEED and POWER. Want quicker sprints, higher jumps, and more oomph off the line? Say less. Creatine’s got you.

• Athletes who want faster recovery and big training gains. Train harder, recover better, and watch your numbers climb.

Creatine MAY NOT be your vibe if:

• You’re a long-distance runner (unless you’re using it for post-run recovery). If your thing is steady-state endurance, carbs > creatine for performance.

• You expect “instant” speed hacks. Creatine doesn’t work like Mario Kart mushrooms. It builds power over time—but when it kicks in? You’ll feel it.

• You don’t train at high intensity. If your workouts are low-effort, creatine won’t do much. You gotta send it.

Creatine is King for Speed… But Context Matters

Creatine = The undisputed GOAT of speed and power.

If you’re a sprinter, HIIT beast, or power-focused gym warrior, creatine is your ride-or-die.

But if you’re a marathoner or endurance athlete? Meh, creatine isn’t essential—your carbs and VO2 max do the heavy lifting there. BUT it can still keep your muscles happy and your recovery on point.

TL;DR: If your sport is about speed, power, or domination, creatine is a no-brainer. Stack it. Train hard. WIN.

Our Creatine + HMB gives you power, speed, and recovery ALL in one formula.

At LiveGood, we don’t do weak sauce supplements. We took 5g of pure creatine monohydrate (the GOAT of speed and strength) and stacked it with 3g of HMB, a muscle-recovery beast. The result? Next-level performance gains.

Why this combo slaps:

• Faster recovery = Less fatigue. More gains.

• More speed. More power. More explosiveness.

• Endurance boosted for HIIT, sprinting, and all-out domination.

No fillers. No junk. Just PURE, high-performance fuel for athletes who send it. Try our Creatine + HMB today and train like an absolute unit.

Frequently Asked Questions (FAQ)

How does creatine make you faster?

Creatine supercharges ATP production—aka your body’s instant energy source for sprints, jumps, and explosive moves. Since ATP burns out FAST under pressure, creatine keeps the supply rolling, letting you fire harder, longer, and more powerfully.

How long does it take to see results with creatine?

Creatine doesn’t mess around—one study showed soccer players shaving time off their 5m and 15m sprints in just 6 days.

Looking for the best creatine stack? Our Creatine + HMB fuels your speed, strength, and recovery—all in one power-packed formula.

Is creatine effective for endurance athletes?

Eh, not really. If you’re gunning for steady-state endurance, creatine won’t magically turn you into Kipchoge—it doesn’t boost VO2 max or oxygen efficiency. BUT it CAN help with muscle fatigue and recovery, which means stronger mid-race surges and a final-kick boost when it’s go-time.