How To Increase Nitric Oxide For Sexual Health

Key Takeaways

• Eat more nitrate-rich foods like spinach, beets, and arugula to boost nitric oxide levels naturally.

• Regular physical activity, especially aerobic exercises, enhances nitric oxide production.

• Stress management through techniques like meditation can positively affect nitric oxide levels.

• At LiveGood, we make it super easy to increase nitric oxide production with our Organic Super Reds supplement.

How Nitric Oxide Enhances Sexual Health

Nitric Oxide (NO) plays an important role in sexual health for both men and women. As a vasodilator, it helps relax and widen blood vessels, improving blood flow to different parts of the body—especially the sexual organs. 

This increased circulation is essential for sexual arousal and function - so let’s take a look at how exactly NO helps with that.

Mechanisms of Action

In men, NO promotes increased blood flow to the penis, which is necessary for achieving and maintaining an erection.

What happens is that when stimulated, nerve impulses trigger the release of NO in penile tissue, causing blood vessels to dilate, and resulting in an erection.

For women, NO enhances sexual arousal by boosting blood flow to the clitoris and vaginal area. This helps with clitoral engorgement and increases lubrication, which is important for sexual pleasure.

Natural Ways To Increase Nitric Oxide For Sexual Health

1. Change Your Diet

Nitrate-Rich Foods:

• Beets: Packed with nitrates, beets can improve blood flow and even help with erectile function.

• Leafy Greens: Spinach and arugula are excellent nitrate sources for boosting NO levels.

• Citrus Fruits: Oranges and grapefruits improve circulation and overall cardiovascular health.

Amino Acids:

• L-Arginine Foods: Nuts, seeds, meat, and dairy are rich in this NO-boosting amino acid.

• L-Citrulline Foods: Watermelon is a standout source, naturally supporting NO production.

For a great mix of gluten-free, non-GMO, 100% vega amino acids derived from high-quality ingredients, check out our Essential Aminos!

2. Improve Your Lifestyle

Running is a good aerobic activity you can do to improve your sexual health.

• Get Moving: Regular exercise, especially aerobic activities, improves cardiovascular health and endothelial function, which is KEY for NO production.

• Stay in Shape: Maintaining a healthy weight reduces strain on your vascular system and promotes better NO synthesis.

• De-stress: Chronic stress can suppress NO levels. Combat this with meditation, yoga, or deep-breathing exercises - or whatever else helps you get rid of stress. 

Netflix, anyone?

• Prioritize Sleep: Quality sleep is essential for hormonal balance, which indirectly influences NO production and vascular health.

3. Take Supplements

For extra support, consider:

• L-Arginine & L-Citrulline Supplements: Ideal for boosting NO, especially in cases of mild erectile dysfunction.

• Beetroot Powder or Juice: A popular, nitrate-rich option for enhancing blood flow and circulation.

4. Avoid Negative Influences

Protect your NO levels by steering clear of:

• Smoking: It damages blood vessels and prevents NO production, so it’s a big NO-NO!

• Excessive Alcohol: Too much alcohol negatively impacts NO synthesis.

• Poor Diet: Diets high in saturated fats and sugar impair endothelial function, reducing NO availability.

Misconceptions Regarding Nitric Oxide For Sexual Health

1. "Nitric Oxide is a Cure-All for Sexual Dysfunction"

• While NO is vital for blood flow and erection maintenance, it’s not a universal solution for sexual health issues and will not cure erectile dysfunction, which is a medical condition that requires professional treatment.

• Fact: Erectile dysfunction can result from various causes, such as psychological stress, hormonal imbalances, or cardiovascular problems. Addressing the root cause is essential for effective treatment.

2. "All NO-Boosting Supplements are Safe"

• Not all NO-boosting supplements are created equal. Some may cause side effects or interact with medications.

• Fact: Always consult a healthcare provider before starting supplements, especially if you have underlying health conditions or are taking medications.

3. "More Nitric Oxide Is Always Better"

• Excessive NO levels can lead to issues like headaches or dangerously low blood pressure (hypotension).

• Fact: The body needs balance; moderation is important for safe and effective benefits.

Read More: Red Superfood Powder: What It Is and How It Can Benefit You

Why Choose LiveGood Organic Super Reds

Compared to other similar products on the market, LiveGood Organic Super Reds provides exceptional value without compromising quality.

LiveGood Organic Super Reds helps you improve your sexual health on top of other benefits. Here’s why you should consider adding this supplement to your routine:

1. Boosts Nitric Oxide Production: LiveGood Organic Super Reds is packed with high-quality fruit and vegetable extracts that promote the body’s production of nitric oxide. This molecule is important for increasing blood flow, which is essential for sexual arousal and function in both men and women.

2. Enhances Energy Levels: With more energy, you’ll likely experience an improved libido and a more active sex life, leading to greater engagement and enthusiasm in intimate moments.

3. Improves Cognitive Function: The unique blend of ingredients in Organic Super Reds also supports brain health, enhancing mood and mental clarity. A positive mindset is key to maintaining a healthy sex drive.

4. Strengthens Immune Function: By supporting immune function, LiveGood Organic Super Reds helps you feel your best, both physically and sexually, by preventing illnesses that could hinder your performance or desire.

5. Convenient and Versatile: The powder form of LiveGood Organic Super Reds makes it incredibly easy to add to your daily routine. Simply mix it with water, smoothies, or any other healthy drink, and enjoy the benefits at any time of day.

Try Our Organic Super Reds Supplement Today

Frequently Asked Questions (FAQs)

What causes low nitric oxide levels?

Several factors can contribute to low nitric oxide levels, including aging, poor diet, sedentary lifestyle, stress, smoking, and certain medical conditions such as diabetes or cardiovascular disease.

How quickly can I expect results from increasing my nitric oxide levels?

The time it takes to notice improvements in sexual health after boosting nitric oxide levels can vary based on your circumstances such as diet changes or supplement use. 

You may notice improvements within weeks of making lifestyle changes or starting supplements, while others may take longer.

What are the side effects of increasing nitric oxide?

Generally, increasing nitric oxide through natural means such as diet and exercise does not cause adverse effects. 

However, if using supplements, it's important to adhere to recommended dosages. Overconsumption of nitric oxide supplements can lead to headaches, dizziness, or gastrointestinal discomfort.

Can nitric oxide supplements help with erectile dysfunction?

Nitric oxide supplements may be an ally in the treatment of mild to moderate erectile dysfunction by promoting blood flow to the penis. However, they are most effective when combined with lifestyle changes and should be used under medical supervision.

How often should I take LiveGood Organic Super Reds?

For optimal benefits, it is recommended to take at least one scoop of Organic Super Reds per day. Many users enjoy two servings daily for enhanced results. 

Always start slow and let your body adapt to it first.