Is CBD Calming or Energizing? Understanding Its Effects on the Body

Key Takeaways

  • Unlike THC, CBD offers relief from pain, anxiety, and sleep issues without causing a psychoactive "high."

  • CBD interacts with the body’s serotonin receptors, potentially reducing anxiety and enhancing mood regulation.

  • CBD may improve sleep by addressing root causes like chronic pain and anxiety, promoting deeper, more restful sleep.

  • CBD can improve your brain function and mood by affecting chemicals in your brain.

  • LiveGood's CBD oil is sourced from the best U.S. hemp farms and offers a high-quality source of CBD.

Overview of CBD’s Effects 

Understanding the effects of CBD on the body is crucial for anyone considering its use. CBD, or cannabidiol, is a non-psychoactive compound from the cannabis plant known for pain relief, anxiety reduction, and improving sleep, without the "high" associated with THC (tetrahydrocannabinol).

CBD presents a multifaceted approach to managing various health issues, including pain relief, anxiety reduction, sleep improvement, cognitive enhancement, and support for neurological disorders. 

CBD vs. THC

  • Psychoactive Effects: CBD does not induce a high, making it appealing for those seeking health benefits without psychoactivity. In contrast, THC is psychoactive and responsible for the euphoric effects of cannabis.

  • Legal Status: The legality of CBD and THC varies, with CBD generally more widely accepted.

  • Common Uses: CBD is used for anxiety, pain relief and inflammation, while THC is often used for pain relief and appetite stimulation.

Popular CBD Products

  • CBD Oil: Used sublingually for fast absorption.

  • CBD Gummies: Convenient and enjoyable way to consume CBD.

  • CBD Topicals: Applied directly to the skin, ideal for localized relief.

  • CBD Capsules: Provide consistent dosage, easy to take.

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How CBD Interacts with the Body

Relief from Anxiety 

CBD interacts with several receptors in the brain, including the serotonin 1A receptor (5-HT1A), which is known to play a role in anxiety regulation. Observational studies indicate that individuals often use CBD to alleviate symptoms of anxiety disorders, including generalized anxiety disorder and post-traumatic stress disorder (PTSD).

A large case series involving 72 adults with primary concerns of anxiety found that 79.2% of participants reported reduced anxiety scores after one month of CBD use. Systematic reviews have highlighted CBD's efficacy as either a standalone treatment or a complementary therapy for different anxiety disorders.

CBD for Better Sleep 

The available evidence indicates that CBD may facilitate both the onset and maintenance of sleep, as it can help with sleep problems like pain and anxiety. It should be noted, however, that CBD can help some people sleep better, but not everyone.

In a case study involving patients with sleep disturbances, 66.7% reported improved sleep scores within the first month of using CBD. Initial studies indicate that lower doses of CBD (18-25 mg) may yield positive effects on sleep and anxiety, although more extensive research is required to establish consistent outcomes.

Coping with Stress 

Many users report utilizing CBD specifically for stress relief. Observational studies indicate that individuals often seek out CBD products to enhance their overall well-being and manage stress-related symptoms. A significant portion of users noted improvements in their ability to cope with daily stressors after incorporating CBD into their routines.

Energizing Effects of CBD

Research suggests CBD may provide an energy boost, enhancing productivity and alertness.

Cognitive Boost

A pilot study noted that CBD appeared to enhance physiological responses during aerobic exercise, which could indirectly support cognitive function by improving overall physical health and endurance. However, more extensive research is needed to fully understand the implications of CBD when it comes to cognitive enhancement.

Mood Elevation

CBD has been reported to have anxiolytic and antidepressant-like effects. Observational studies indicate that users often seek CBD for mood improvement, with about 44.9% of participants in one study citing improved mood as a primary reason for use.

Preclinical studies have shown that CBD may induce neuroplastic changes in brain structures associated with depression, suggesting it has potential as a fast-acting antidepressant. However, while some clinical trials support these findings, evidence remains insufficient to make definitive claims about its mood-enhancing capabilities.

Focus and Alertness

In a study examining reasons for CBD use, many participants reported enhanced overall well-being and improved focus as benefits of regular CBD consumption. This is consistent with the findings that CBD can help to alleviate stress and anxiety, which may contribute to enhanced focus and mental clarity

Further studies are needed to confirm these effects and understand how they work.

Dosing and Consumption Methods

 

Consumption Method

Dosage Guidelines

Notes

CBD Oil

Start with 20-40 mg per day; increase by 5-10 mg weekly until desired effect is achieved. 

Administer sublingually for better absorption.

CBD Edibles

Typically available in 10-25 mg servings; start with 10 mg per day.

Effects may take longer to come on due to digestion.

CBD Capsules

Average starting dose is 20-50 mg per day, depending on condition.

Easy to dose but slower onset compared to oils.

Vaping CBD

Begin with low doses (5-10 mg) and adjust as needed; effects are felt quickly.

Provides rapid relief but may not be suitable for everyone.

Topical CBD

Dosage varies; typically higher doses (250-500 mg) for pain and inflammation.

Applied directly to the skin for localized relief.

Sublingual CBD

20-40 mg recommended; hold under tongue for 15-30 seconds before swallowing.

Faster absorption into the bloodstream.

CBD Spray

For PTSD, starting dose is around 1.5 mg.

Convenient and discreet method of consumption.

 

LiveGood's CBD Oil May Be Both Calming and Energizing

LiveGood’s USDA-certified CBD oil supports balanced energy and relaxation throughout the day.

At LiveGood, we prioritize the safety and efficacy of our CBD Oil, sourced exclusively from the top 1% of hemp farms in the U.S. Our rigorous testing ensures each batch meets high standards for purity and potency, minimizing the risk of side effects which are typically rare and mild, including dry mouth, slight dizziness, or changes in appetite.

LiveGood's commitment to transparency is reflected in our approach to customer safety. Each product comes with detailed third-party lab results that verify its purity, confirming that it is free of heavy metals, pesticides, and harmful contaminants. This proactive approach ensures that our customers receive a safe, reliable product every time they use our CBD Oil.

Understanding that everyone's needs are different, we provide comprehensive dosage guidelines to help our customers achieve optimal results. Start with a lower dose and adjust as needed. Our CBD Oil is tailored to your needs, ensuring you get the benefits without discomfort.

Try LiveGood’s CBD Oil Today

LiveGood CBD Oil is vegan, organic, gluten-free, keto-friendly, non-GMO, and third-party lab-tested.

Frequently Asked Questions

How does CBD affect the body?

CBD interacts with the body's endocannabinoid system, which helps maintain balance in various physiological processes like mood, pain, and sleep. This interaction can either calm or energize, depending on the body's needs.

How do CBD and THC differ?

Unlike THC, CBD is non-psychoactive, meaning it doesn’t produce a high. CBD is often used for its potential health benefits without the psychoactive effects associated with THC.

Can CBD help with anxiety and sleep issues?

Yes, studies have shown that CBD may help alleviate anxiety and improve sleep by interacting with serotonin receptors and reducing chronic pain and anxiety, which are common causes of sleep disturbances.

Why choose LiveGood's CBD oil?

LiveGood's CBD oil is sourced from the top 1% of hemp farms in the U.S., ensuring high purity and potency. We adhere to rigorous testing standards to ensure safety and efficacy, making our CBD oil a reliable choice for enhancing well-being, with calming or energizing effects as needed.